How Long After Botox Can You Work Out? (4 to 24 Hours, By Activity)
Quick answer: Wait at least 4 hours before light walking, 24 hours before any vigorous exercise (running, weight training, cycling), and 48 hours before hot yoga, saunas, or anything that raises facial blood flow. The reason: Botox needs time to bind to the targeted muscle nerves before circulation can move the toxin away from the […]